APPLE
Apple
is one of the most favourite fruit in Indonesia. Apple is also famous with its
benefit for our body. Be sides that, apple have delicious tasty.
Apple
tree is small and have leafy autumn, its high around 1,2 meter. Apple leaf
shape is oval with long 5 until 12 cm and width 3 until 6 cm. Apple flower
blossom in autumn, in the same time its leaf growing.
Apple
grows at tropic and subtropical. In Indonesia, apple cultivate in Malang, East
Java. Because in Malang have low temperature or cold. Apple fruit contents many
mineral and vitamins they are protein, fat, energy, calcium, phosphorus,
vitamin A, vitamin B1, vitamin B2, vitamin C. Consumption apple fruit everyday
will help organ and body work maximal because fulfilled nutrition.
The
colour of apple usually red if it ripe and ready to it. But, it also can have green
or yellow colour. Apple shape is oval or round and has thin skin and coarse
skin with big pore. But after perfect mature it will be shinning and smoothly.
Apple fruit have benefit for our body as follow:
- Apple have high fibre content which can help metabolism system
- Consumption Apple by biting or chewing be useful for increase production saliva in mouth
- Apple have antioxidants which can increase body resistant
- Apple can keep eyes from cataract
- Reduce Alzheimer risk
- Inhibit cancer cell grow